Mediterranean Citrus Chicken Salad

For the grilled chicken in this recipe, I countertop-cured the chicken breasts for two hours. This is a pretty simple method which helps keep the chicken moist. Generally, I’ll have cure on hand, a mixture of two parts salt and one part sugar. I’ll generally want to use 3% of the chicken’s body weight. For example, 1 ½ pounds of chicken would require .72 ounces of cure. But, if we’re being honest, it’s not that serious. I’ve been cooking professionally for years, and I still will close a recipe almost immediately if it is measured out in decimal weights. I don’t have time for all that.  I generally am not too inclined to bust out a scale when I’m mixing up a salad after work. Just mix more salt with less sugar and then season generously. Brush the chicken with oil before grilling or searing. I had pretty thick pieces of chicken, so I just marked them on a cast-iron grill pan, and then finished them in the oven for about 20 minutes at 350 degrees.

Important Note: For the potatoes in the salad, I covered them with a damp paper towel and microwaved for three and a half minutes before searing golden brown in a cast-iron pan.

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Ginger Lime Vinaigrette

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 small finger of ginger about the size of a large garlic clove, peeled
  • 3 garlic cloves
  • 1 lime zest/juice
  • 1 tsp salt
  • ½ tsp sugar
  • ½ tsp black pepper
  • ½ tsp dill seed
  • ¾ cup extra virgin olive oil
  • 1 ½ tbsp greek yogurt
  • ¼ cup rice wine vinegar
  • 1 whisper of cayenne

Instructions

  • Combine ginger, garlic, lime,spices, and vinegar in a blender. Puree until smooth.
  • Add in yogurt and then slowly drizzle olive oil in while blender is running. Once emulsified, set aside.
  • Dressing can be held in the fridge for several days.
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Chicken Salad

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • ½ apple sliced thin
  • ½ red onion thin julienne
  • 8 oz. sugar snap peas ends removed
  • 1 cucumber oblique cut
  • ¼ cup sliced scallions
  • 2 grapefruits suprim cut
  • 10 baby potatoes cut into thirds
  • ¼ cup feta cheese
  • 4 grilled chicken breasts
  • Greek yogurt

Instructions

  • Smear a circle of greek yogurt on a plate.
  • Toss apple, red onion, sugar snap peas, cucumber, and baby potatoes with vinaigrette. Plate on top of greek yogurt. Top salad with grapefruit, feta cheese, and scallions. Serve with grilled chicken.

Notes

The ingredients in this salad are roughly measured. I encourage you to adjust based on personal preference.
The greek yogurt on the plate is what really makes this salad special. As you eat the vinaigrette mixes with the greek yogurt, getting creamier and creamier, and the dish you finish eating is not the one you began eating.

One Comment Add yours

  1. Great content! Super high-quality! Keep it up! 🙂

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